Benefits Of Green Tea
Green Tea was my worst nightmare, still is to some extent, but I gotta admit that it’s worked wonders for me. If you’re trying to lose weight or decided to adopt a healthy diet, then green tea should be definitely included in your regime.
Here are a few benefits of it-
1. So damn healthy!
Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation.
3. Killing several birds with one stone-
Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.
4. Kills cancerous cells-
As per another study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery.
5. Prevents Heart attacks-
Green tea has also shown to dramatically increase the antioxidant capacity of blood – which, in turn, protects the heart from reactive oxygen species and prevents heart attacks. In fact, green tea drinkers were found to have 31% lower risk of cardiovascular ailments.
6. Reduces risks of type 2 Diabetes-
One Korean study has shown that drinking 6 or more cups of green tea can cut the risk of type 2 diabetes by as much as 33 percent. But do consult your doctor regarding the dosage – as 6 cups of green tea a day may not be healthy.
7. The fat-burner-
Green tea can also increase fat burning during exercise. This was found in one UK study, where ingestion of green tea extract increased fat oxidation during moderate intensity exercise.
8. Lesser chances of Arthritis
According to the Arthritis Foundation, EGCG in green tea is over 100 times more effective than vitamins C and E when it comes to offering antioxidant benefits during arthritis.
9. Helps to lead a longer life-
One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.
10. Boosts Immunity-
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.