Fitness & Exercise – Messyduniya

Benefits Of Green Tea

Benefits Of Green Tea Green Tea was my worst nightmare, still is to some extent, but I gotta admit that it’s worked wonders for me. If you’re trying to lose weight or decided to adopt a healthy diet, then green tea should be definitely included in your regime. Here are a few benefits of it- 1. So damn healthy! Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers. 2. EGCG- The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits,

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Harmful Effects of Caffeine

As much I hate to write this article because I am a caffeine addict too. Guilty! But recently, I came across so many negative aspects of it, that I had to share it here. Don’t hate me for this. Let’s look at this list together and die a little from the inside- 1. Early death- A Mayo Clinic partnered study found that men who drank more than four 8 fl.oz. cups of coffee had a 21% increase in all-cause mortality. Those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. 2. Raised BP- Especially in those already suffering from hypertension and those who don’t normally consume caffeine. 3. Risk of Heart

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Weight Loss Tips

I know exactly how it feels to be called a ‘potato-head’ by friends. It’s okay to be a little chubby but not so good for the health in the long run. So let’s try to shed some kilos little by little and not stress much about it! 1. Drink Water. Duh! There’s also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat fewer calories. A 2009 study by the Department of Human Nutrition, Foods and Exercise in Virginia confirmed this connection, showing that water consumption acutely reduces meal energy intake among middle-aged and older adults. 2. Brace yourselves- When hunger strikes, dieters can often fall off track by opting

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